Welcome to Asha Yoga
In the ancient language of Sanskrit Asha means hope, that is what yoga has given me and I would like to pass that on to you. Born out of a desire for transformation, Asha Yoga Therapy Center is committed to meeting you where you are and taking you forward to where and who you want to be. Yoga is a unique discipline that helps you attain emotional and physical healing through ancient techniques of movement and meditation.
We promote the practice of yoga for emotional well being, physical health and spiritual growth. Whether you are just discovering yoga or have been practicing for years, Asha Yoga has classes for all levels of yoga practitioners. Our teachers are here to assist you and are dedicated to helping you make the connection between your physical practice, your inner wisdom and spirit.
The concept of a mind-body connection is not new and it is often said that movement can help ward off depression, anxiety and relieve stress. Perhaps you have tried other forms of exercise but feel something is missing. Yoga may be the answer. We invite you to give us a try.
A Warm Namasté,
Mary Jane Gazda, PhD, 500-RYT
36393 Harper Avenue
Clinton Twp. Michigan