Asha Yoga Therapy Center and School - Yoga is for everybody

                 November Class Schedule

Thursday 7:00-8:00 pm
Mary Jane
November 1-Yin
November 8-Mixed
November 15-Yin
November 22-No Class
Happy Thanksgiving
November 29-Yin

Saturday 10:00-11:00 am
November 10-Teachers Choice
November 24-Teachers Choice

Sunday 10:00 am-11:00 pm
Erin and Mia
November 4-Teachers Choice w/Mia
November 11-Teachers Choice w/Erin
November 18-Teachers Choice w/Leah
November 25-Teachers Choice w/Erin

Sunday 6:00-7:00 pm
November 11-Teachers Choice
November 25- Teachers Choice

Monday 7:00-8:00 pm 
November 5-Mixed 
November 12-Mixed
November 19- Mixed
November 26-Mixed

Tuesday 12:30-1:30 pm
Mary Jane
November 6-Yin
November 13-Mixed
November 20-Yin
November 27-Mixed

Tuesday 6:30-7:30 pm
November 6- Basic Mixed
November 13-Basic Mixed
November 20-Basic Mixed 
November 27-Basic Mixed 

Wednesday 7:00-8:00 pm
November 7-Mixed/Jennifer
November 14- Yin w/Maureen
November 21- Yin w/Maureen
November 28- Yin w/Leah

Class Descriptions

Mixed- A mixed class combines several forms of yoga. The poses can move from an easy to a more advanced expression. Modifications and options are given to assist in staying or moving in a pose to one's own level. Students will learn the basic poses of Hatha Yoga, Sun Salutations and more. This class will help you grow in your yoga practice. Good for all levels.

Yin- Yin Yoga is based on stretching the deep connective tissues of the body. This practice is done seated on your mat. The focus is on the hips, lower back and pelvis to open the joints and aid in flexibility. The poses are held for 3-5 minutes allowing the breath to move into the tight areas. This can be a deep and meditative practice. Good for all levels.

Basic Mixed- Appropriate for beginners or those who enjoy a slower paced class with detailed instruction, this class moves slowly through poses and emphasizes correct alignment and connection with the breath. A great way to unwind at the end of your day, leave feeling relaxed and renewed. Good for all levels.

Teachers Choice-The teacher will base the class on the energy and feedback of the students present. What are the possibilities? Blends of various styles of yoga: Yin, Basic, Vinyasa, Ashtanga, traditional Hatha or pure Restorative. Be open, be flexible in mind and body, and enjoy. Breathe! Class is for all levels. 

Ashtanga Short Form -Ashtanga yoga is based on a set sequence of yoga poses. In this class we focus on alignment, posture and breath. From here we  develop confidence, strength and stability. This class is perfect for students who are seeking to enhance and build their practice and advanced practitioners who are looking to increase mindfulness, strength and stamina.

Restorative Yin- In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. In this class the teacher will incorporate Yin poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Restorative classes are very relaxing. The teacher will arrange for the necessary props to be available to you. The lights may be dimmed and if it is chilly, you may be covered with a blanket since you will not be warming up the body the way you would be in a regular class. After you are set up in a pose with all your props, you will hold the pose for a period of time. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice that leaves you feeling open and refreshed.

Yoga Nidra-Yoga Nidra is often referred to as yogic sleep. It is a deep relaxation with inner awareness; the state  wakefulness and sleep. You will be guided thru a process which will assist you in releasing tension and finding a sense of peace. Good for all levels.

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