Asha Yoga Therapy Center and School - Yoga is for everybody


September Class Schedule


Sunday 10:00-11:00 am
Erin and Mia
September 2-Mix/Restorative w/Erin
September 9-Teachers Choice w/Mia
September 16-Teachers Choice w/Mia

Monday 7:00-8:00 pm 
Cindy
September 3-No Class
Have a safe and Happy Holiday
September 10-Mixed 
September 17-Mixed 
September 24- Mixed

Tuesday 12:30-1:30 pm
Mary Jane
September 4-Yin 
September 11-Mixed 
September 18-No Class
*This class will be on 
Thursday September 27-Yin

Tuesday 6:30-7:30 pm
Cheryl
September 4-Basic Mixed
September 11-Basic Mixed
September 18-Basic Mixed
September 25- Basic Mixed

Wednesday 7:00-8:00pm
September 5-Mixed w/Jennifer 
September 12- Yin w/Leah
September 19- Yin w/Maureen 
September 26-Yin w/Maureen

Thursday 12:30-1:30 pm
Mary Jane
September 27-Yin 

Thursday 7:00-8:00 pm
Mary Jane
September 6-Mixed
September 13-Yin
September 20-Mixed w/Leah
September 27- No Class

Friday 6:00-7:00 pm
Erin
September 7-Mix/Restorative 






Class Descriptions

Mixed- A mixed class combines several forms of yoga. The poses can move from an easy to a more advanced expression. Modifications and options are given to assist in staying or moving in a pose to one's own level. Students will learn the basic poses of Hatha Yoga, Sun Salutations and more. This class will help you grow in your yoga practice. Good for all levels.

Yin- Yin Yoga is based on stretching the deep connective tissues of the body. This practice is done seated on your mat. The focus is on the hips, lower back and pelvis to open the joints and aid in flexibility. The poses are held for 3-5 minutes allowing the breath to move into the tight areas. This can be a deep and meditative practice. Good for all levels.


Basic Mixed- Appropriate for beginners or those who enjoy a slower paced class with detailed instruction, this class moves slowly through poses and emphasizes correct alignment and connection with the breath. A great way to unwind at the end of your day, leave feeling relaxed and renewed. Good for all levels.

Teachers Choice-The teacher will base the class on the energy and feedback of the students present. What are the possibilities? Blends of various styles of yoga: Yin, Basic, Vinyasa, Ashtanga, traditional Hatha or pure Restorative. Be open, be flexible in mind and body, and enjoy. Breathe! Class is for all levels. 

Ashtanga Short Form -Ashtanga yoga is based on a set sequence of yoga poses. In this class we focus on alignment, posture and breath. From here we  develop confidence, strength and stability. This class is perfect for students who are seeking to enhance and build their practice and advanced practitioners who are looking to increase mindfulness, strength and stamina.

Restorative Yin- In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. In this class the teacher will incorporate Yin poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Restorative classes are very relaxing. The teacher will arrange for the necessary props to be available to you. The lights may be dimmed and if it is chilly, you may be covered with a blanket since you will not be warming up the body the way you would be in a regular class. After you are set up in a pose with all your props, you will hold the pose for a period of time. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice that leaves you feeling open and refreshed.

Yoga Nidra-Yoga Nidra is often referred to as yogic sleep. It is a deep relaxation with inner awareness; the state  wakefulness and sleep. You will be guided thru a process which will assist you in releasing tension and finding a sense of peace. Good for all levels.





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