Strengthen Your Digestive Fire, Strengthen Your Inner Fire
Working with the Manipura Chakra
Presented by Erin Chaffin, RYT-200
Saturday September 8, 2018
Over 70% of people in the U.S. suffer from some form of digestion discomfort. Join Erin in this class as we move the body in positions that rejuvenate the digestive system, awakening the energy center know as the Manipura Chakra, which controls metabolism and digestion.
Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation.
The workshop will open with warm lemon water, and an optional offering to add a reishi tincture to assist in stimulating our digestion. Class will be twist based poses, first 45 minutes will be a slow flow active class and the remainder of the class will be restorative twists.
Click the link below to register or pick up a flyer and register at Asha Yoga.